Service Description

This 1:1, Health Coaching Package (HC 530) offers 5, 30 minute Sessions of Health and Wellness Coaching. After the Discovery Call, if this is a good fit for both of us, your 5 sessions will be scheduled, for every 2-4 weeks on Zoom. During these sessions you will be invited to share what you hope to accomplish. Together we will discus solutions and co-create a Specific, Measurable, Attainable, Realistic and Time Limited (SMART) Goals based on Key Lifestyle Factors. The Lifestyle Factors include exploring: Nourishing Foods, Sleep Hygiene, Stress Management/ Relaxation, Movement/ Exercise, Relationships & Positive Mindset. We will start where you are ready to make adjustments and/or on areas your doctor recommends. These sessions are client centered, self-paced, non-judgmental and completely confidential (HIPAA compliant). This is HC 530 Package is $375, to be used within 6 months of your purchase date. Set up a 15 minute, Complimentary Discovery Call Now and see if this is right for you. *** This does not include specific Nutritional Therapy or specific diet strategies based on condition and lab results. If you are interested in a deeper dive, let me know in the Discovery Call or in a Health Coaching session.